Announcement Regarding Coronavirus:

I hope each of you is well and safe amid the sudden uncertainty. May those who are vulnerable among us receive protection and timely treatment.

I’ve made the decision to stop seeing clients for now, because of the COVID-19 outbreak.

We don’t know enough to be sure there are any precautions that will absolutely ensure safety, and I don’t want to risk being a vector for spreading the coronavirus to my clients. I’ll reevaluate as we all learn more in the coming days and weeks. Once we see how the first spike in sick people develops, and once testing is widely available, I hope it will be safe to resume with extra precautions.

I’m more than happy to be a resource for you in the meantime if I can, as far as strategies and cues for posture, movement, and coping. I love what I do, and I will be missing sharing it, so feel free to reach out any time!

Let’s all take care, and whenever we can touch in with a sense of peace and courage, let's share it with those who need it.

Paul

Testimonials

Paul has expert­ly helped to restore and realign my body, after a seri­ous acci­dent had trau­ma­tized my insides and bro­ken bones.

His sen­si­tive touch and  capac­i­ty to lis­ten to my needs is beyond what I’ve ever known in a prac­ti­tion­er and has set me on a path to holis­tic health. I would high­ly rec­om­mend him to any­one expe­ri­enc­ing pain or look­ing for the best align­ment. Thank you Paul!

Mol­ly Phelps
Cer­ti­fied Pilates instruc­tor

Paul is an excel­lent, atten­tive man­u­al ther­a­pist and I always feel bet­ter after our ses­sions. He’s espe­cial­ly help­ful in giv­ing guid­ance and exer­cis­es on how I can pay bet­ter atten­tion to and learn from my own body so I can ben­e­fit from the work even when it’s been a few weeks since I’ve seen him. 

Brady Walk­er

I put my body through a lot of strain because I have a strong dai­ly yoga proac­tive and almost every week there will be some kind of pain in my body.

Paul has been high­ly effec­tive each time that I vis­it him. I walk out of his office 100% pain free. I can also feel an over­all improve­ment how my body moves through my yoga prac­tice. He is method­i­cal, strong, kind, insight­ful and open mind­ed.

I high­ly rec­om­mend see­ing Paul for pain or improve­ment of func­tion­al move­ment!

Eleni Petra­ki
Yoga and pilates instruc­tor

Paul is tru­ly a mas­ter. I have found such joy in our ses­sions, con­tin­u­al­ly dis­cov­er­ing a greater aware­ness and pres­ence with­in my body. Paul’s work has helped me find ease and bal­ance in move­ment and in sta­sis. He has helped me break through the cycle of pain in my low back and also rein­forced prop­er pos­tur­al habits.

As a Pilates instruc­tor and clas­si­cal­ly trained dancer, I believe align­ment and prop­er bio­me­chan­ics are para­mount to liv­ing a healthy, pain-free life. I wish I could send all of my clients to see Paul.

I trust him com­plete­ly, and his knowl­edge about the body is astound­ing. Paul’s work is incred­i­bly sophis­ti­cat­ed and nuanced; don’t under­es­ti­mate the pro­found changes that can be made in 10 ses­sions!

Son­ja Brigham
Cer­ti­fied Pilates instruc­tor

I had been suf­fer­ing from chron­ic pain in my arms for some time.  I tried many solu­tions but noth­ing was help­ful.  I met Paul and knew I had to try Rolf­ing.  I play ten­nis and it was impos­si­ble to serve with­out pain.

Paul was thought­ful in his exam­i­na­tion of me and was thor­ough in his ques­tions to make sure he could solve my prob­lem.  He imme­di­ate­ly went to work on the source of my pain.  I had relief after just the first ses­sion.  I will tell you that it is not a one time treat­ment though.

After sev­er­al ses­sions, I now play pain free.  Paul is a thought­ful, pro­fes­sion­al and seri­ous prac­ti­tion­er of Rolf­ing.  Don’t give up try­ing to get rid of your pain until you see Paul.

Jere­my Rawitz

Paul is both a real­ly intel­li­gent and a deeply intu­itive prac­ti­tion­er. He com­bines a thought­ful, wise approach to Rolf­ing with a basic trust in the body’s intel­li­gence and a unique abil­i­ty to lis­ten to what the body is telling him.

I often come out of ses­sions with Paul feel­ing instant­ly trans­formed, and then I spend the fol­low­ing days and weeks learn­ing to inte­grate all the changes he has wrought into my way of mov­ing through the world.

My work with Paul has led to con­crete, pal­pa­ble results, includ­ing my feel­ing more upright, more sta­ble, and like I have greater flu­id­i­ty of motion. Per­haps the best way to say it is that I leave ses­sions feel­ing like I’ve grown a cou­ple of inch­es taller. I’m real­ly grate­ful for Paul’s skilled and sen­si­tive work!

Pam New­ton

Paul’s rolf­ing tech­niques helped me recov­er from a fused neck oper­a­tion. The surgery was nec­es­sary after a her­ni­at­ed disc in the neck requir­ing 4 ver­te­brae to be fused. Nerve dam­age had occurred. The results of the surgery was very suc­cess­ful but not per­fect. Paul’s Rolf­ing helped ease issues with the neck and upper back. As well as inte­grat­ing the rest of the body. Pow­er­ful stuff.

David

Paul helped me recov­er from a neck injury 2 days before my dance per­for­mance. The chore­og­ra­phy involved so much head move­ment, I was real­ly wor­ried about mak­ing things worse, let alone man­ag­ing the entire show. Paul was able to gen­tly work with my injury and restore almost full range of motion after just one ses­sion.

But the work did­n’t stop there. I noticed in the hours after our ses­sion how my range of motion con­tin­ued to increase: a huge dif­fer­ence from before, when my neck seemed to get stiffer towards the end of the day. By the time of the per­for­mance, I felt con­fi­dent mov­ing my head with the vig­or required. And I have Paul to thank for that amaz­ing trans­for­ma­tion!

Andrea D.

Paul Wirth is an espe­cial­ly gift­ed rolfer. His eye in see­ing prob­lems is excep­tion­al as well as his lis­ten­ing skills. He was able to solve sev­er­al longterm issues for me through rolf­ing and men­tal imagery tools that he taught me.

Lisa Stark

I had nev­er had rolf­ing done to me before, and had only heard about it years ago—that it was very intense and could be painful—but I was des­per­ate with hip/back pain and will­ing to try.

Paul is very per­son­able, gen­tle and intel­li­gent so I was reas­sured in our ini­tial meet­ing, describ­ing my aches & pains and being giv­en insight­ful infor­ma­tion.  The work he did was very focused, he explained to me exact­ly what he was doing and why and answered all my ques­tions.

I was only able to have 3 or 4 ses­sions but even in that short time, my pain was less­ened, my body seemed to be learn­ing a new way to move or hold itself, and he gave me help­ful sug­ges­tions about my pos­ture, imagery I could use, and exer­cis­es that might be strength­en­ing.  So I would HIGHLY rec­om­mend rolf­ing with Paul Wirth.

Valerie G.

I have been to Paul for both Rolf­ing and Cran­iosacral work. He has an incred­i­bly heal­ing touch and is very gift­ed at what he does.

Sarah Welt

I ran into Paul at a con­fer­ence just after I had injured my right foot. I had surgery a month or two pri­or and was look­ing for some heal­ing massage/body work to reduce the dis­com­fort.

Paul was able to work with me a num­ber of times and was always very thought­ful in his work. He did great soft tis­sue manip­u­la­tion and was able to bring a good amount of move­ment into my foot. I also have chron­ic knee pain and he was able to improve my body align­ment, which reduced much of the pres­sure in my knee. Thanks Paul for all your hard work as a Rolfer— high­ly rec­om­mend­ed!

Meg H.

I’ve had a rib out for years after hav­ing my old­est daugh­ter.

One ses­sion with Paul and I was pain free. As a pro­fes­sion­al fig­ure skater, I need­ed to be on the ice pain-free. In addi­tion to my rib, we worked on my pelvis and left IT band, which also allowed me to sleep much bet­ter.

The best part is that it stuck, I haven’t had those prob­lems since my ses­sions with Paul!

Shel­ley Mar­shall, RN
Shoulder/spine integration